Weigh In record (no journal entry) for 21 March 2012
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253.8 lb
Lost so far: 17.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2202 kcal
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Fat: 115.66g | Prot: 135.30g | Carb: 154.60g.
Breakfast: Premium Joghurt, Kaffeerahm, Normaler Kaffee, Delicia Erdbeere, Kochbutter, Weißbrot. Lunch: Kaffeerahm, Normaler Kaffee, Olio Di Oliva Classico, Rote Paprika, Boisson, Lager Hell, Pouletbrust, Kartoffelgratin. Dinner: Tzatziki, Gekochter Blumenkohl (Fettfrei gekocht), Rinderlende (Abgespeckt zu 0,5 cm Fett). more...
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2804 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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