Weigh In record (no journal entry) for 01 September 2017
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150.6 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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641 kcal
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Fat: 33.28g | Prot: 50.54g | Carb: 33.85g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Ovo. Lunch: Salada Verde Mista, Mandioca Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Queijo Meia Cura, Tomates, Salada Verde Mista, Ovo Cozido. more...
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gaining 3.1 lb a week
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