Weigh In record (no journal entry) for 29 August 2017
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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669 kcal
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Fat: 26.26g | Prot: 43.73g | Carb: 67.01g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Leite, Ovo Cozido, Cappuccino, Kefir de Leite, Royal Gelatina Zero. Lunch: Vagem Cozida, Beterrabas, Coxa de Frango (Pele Não Consumida), Salada Verde Mista. Dinner: Jiló, Coxa de Frango (Pele Não Consumida), Salada Verde Mista. more...
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losing 4.6 lb a week
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