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jejum 16h
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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783 kcal
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Fat: 38.21g | Prot: 61.44g | Carb: 47.57g.
Breakfast: Royal Gelatina Zero, Kefir de Leite. Lunch: Queijo Meia Cura, Ovo. Dinner: Vagem Cozida, Quero Feijão Carioca, Salada Verde Mista, Beterrabas Cozidas (de Beterrabas Frescas), Contra-filé. Snacks/Other: Cachorro Quente. more...
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steady weight
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