Weigh In record (no journal entry) for 28 August 2017
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1789 kcal
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Fat: 129.90g | Prot: 96.87g | Carb: 64.52g.
Breakfast: Aviação Manteiga com Sal, Ovo, Sadia Salsicha, Limão, Café, Copra Óleo de Coco Extra Virgem. Lunch: Scala Queijo Prato, Ovo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Repolho, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Berinjela, Molho de Tomate, Sadia Filé de Peito, Leite de Coco Caseiro, Scala Queijo Prato, Linea Sucralose, Melken Cacau em Pó 100%. Snacks/Other: Coco Seco. more...
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losing 9.8 lb a week
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taiana carla's weight history
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