Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 211.6 lb
25 Jan 23	209.9 lb	Reasonably Well
24 Jan 23	209.9 lb	Reasonably Well
21 Jan 23	211.6 lb	Reasonably Well
20 Jan 23	209.5 lb	Reasonably Well
19 Jan 23	208.7 lb	Reasonably Well
18 Jan 23	207.0 lb	Reasonably Well
17 Jan 23	207.0 lb	Reasonably Well
16 Jan 23	207.0 lb	Reasonably Well
03 Jan 22	211.6 lb	Reasonably Well

Date started: 16 Sep 21

Date	Weight	How closely followed?	Goal: 173.9 lb Start: 196.0 lb
12 Dec 21	182.5 lb	Reasonably Well
11 Dec 21	182.8 lb	Reasonably Well
10 Dec 21	184.1 lb	Reasonably Well
09 Dec 21	183.0 lb	Reasonably Well
08 Dec 21	183.2 lb	Reasonably Well
07 Dec 21	183.2 lb	Reasonably Well
06 Dec 21	183.2 lb	Reasonably Well
04 Dec 21	183.2 lb	Reasonably Well
03 Dec 21	183.2 lb	Reasonably Well
01 Dec 21	183.2 lb	Reasonably Well
30 Nov 21	183.4 lb	Reasonably Well
29 Nov 21	183.6 lb	Reasonably Well
28 Nov 21	182.3 lb	Reasonably Well
27 Nov 21	182.3 lb	Reasonably Well
26 Nov 21	182.3 lb	Reasonably Well
25 Nov 21	182.3 lb	Reasonably Well
24 Nov 21	182.5 lb	Reasonably Well
23 Nov 21	182.5 lb	Reasonably Well
22 Nov 21	182.8 lb	Reasonably Well
21 Nov 21	182.8 lb	Reasonably Well
20 Nov 21	182.8 lb	Reasonably Well
19 Nov 21	182.8 lb	Reasonably Well
18 Nov 21	182.8 lb	Reasonably Well
17 Nov 21	183.6 lb	Reasonably Well
15 Nov 21	182.8 lb	Reasonably Well
14 Nov 21	183.9 lb	Reasonably Well
13 Nov 21	184.5 lb	Reasonably Well
11 Nov 21	184.5 lb	Reasonably Well
10 Nov 21	184.5 lb	Reasonably Well
09 Nov 21	184.5 lb	Reasonably Well
08 Nov 21	185.4 lb	Reasonably Well
07 Nov 21	185.4 lb	Reasonably Well
06 Nov 21	185.4 lb	Reasonably Well
05 Nov 21	185.4 lb	Reasonably Well
04 Nov 21	186.7 lb	Reasonably Well
03 Nov 21	187.2 lb	Reasonably Well
02 Nov 21	189.2 lb	Reasonably Well
01 Nov 21	186.3 lb	Reasonably Well
31 Oct 21	186.3 lb	Reasonably Well
30 Oct 21	186.3 lb	Reasonably Well
29 Oct 21	186.3 lb	Reasonably Well
28 Oct 21	186.3 lb	Reasonably Well
27 Oct 21	186.3 lb	Reasonably Well
26 Oct 21	186.3 lb	Reasonably Well
25 Oct 21	187.6 lb	Reasonably Well
24 Oct 21	187.2 lb	Reasonably Well
23 Oct 21	187.2 lb	Reasonably Well
22 Oct 21	187.2 lb	Reasonably Well
21 Oct 21	187.2 lb	Reasonably Well
20 Oct 21	187.6 lb	Reasonably Well
19 Oct 21	186.3 lb	Reasonably Well
18 Oct 21	186.3 lb	Reasonably Well
17 Oct 21	186.7 lb	Reasonably Well
16 Oct 21	187.0 lb	Reasonably Well
15 Oct 21	187.0 lb	Reasonably Well
14 Oct 21	187.2 lb	Reasonably Well
13 Oct 21	188.3 lb	Reasonably Well
12 Oct 21	189.2 lb	Reasonably Well
11 Oct 21	188.9 lb	Reasonably Well
10 Oct 21	188.9 lb	Reasonably Well
09 Oct 21	189.4 lb	Reasonably Well
08 Oct 21	189.6 lb	Reasonably Well
07 Oct 21	190.5 lb	Reasonably Well
06 Oct 21	190.5 lb	Reasonably Well
05 Oct 21	189.6 lb	Reasonably Well
04 Oct 21	189.6 lb	Reasonably Well
03 Oct 21	189.6 lb	Reasonably Well
02 Oct 21	189.6 lb	Reasonably Well
01 Oct 21	189.6 lb	Reasonably Well
30 Sep 21	190.9 lb	Reasonably Well
29 Sep 21	191.4 lb	Reasonably Well
28 Sep 21	191.4 lb	Reasonably Well
27 Sep 21	192.5 lb	Reasonably Well
26 Sep 21	192.5 lb	Reasonably Well
25 Sep 21	193.1 lb	Reasonably Well
16 Sep 21	196.0 lb	Reasonably Well

Date started: 13 Feb 21

Date	Weight	How closely followed?	Goal: 164.2 lb Start: 196.0 lb
10 Aug 21	191.8 lb	Reasonably Well
24 Jul 21	187.4 lb	Reasonably Well
02 Apr 21	175.9 lb	Reasonably Well
01 Apr 21	175.0 lb	Reasonably Well
31 Mar 21	175.5 lb	Reasonably Well
29 Mar 21	172.0 lb	Reasonably Well
28 Mar 21	172.2 lb	Reasonably Well
13 Feb 21	196.0 lb	Reasonably Well