Weigh In record (no journal entry) for 24 January 2023
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1778 kcal
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Fat: 78.54g | Prot: 93.86g | Carb: 165.56g.
Breakfast: Cochonou Bacon Tranches Fines Fumées au Bois de Hêtre, Casino Pain Nordique, Zespri Kiwi Sungold , Huile d'Olive, Oeuf. Lunch: Orangina Orangina Light, Lindt Chocolat Noir 70%, d'Aucy Haricots Beurre, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Casino Pain Nordique, Babybel Mini Babybel à l'emmental, Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Kinder Maxi, Knorr Soupe Tomates Pointe de Basilic, Huile d'Olive, Casino Chorizo Doux, Saint Eloi Riz Complet, Poivrons Verts. more...
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losing 4.1 lb a week
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