Weigh In record (no journal entry) for 23 August 2017
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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916 kcal
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Fat: 49.64g | Prot: 78.98g | Carb: 40.60g.
Breakfast: Morangos, Queijo Meia Cura, Omelete ou Ovos Mexidos. Lunch: Couve-Flor, Salada Verde Mista, Coxa de Frango (Pele Não Consumida). Dinner: Morangos, Patinho, Ovo, Couve-Flor, Salada Verde Mista. Snacks/Other: Cacau Show Cacau 85%, Morangos, Ovo, Coco, Cappuccino, Quaker Aveia em Flocos, Kefir de Leite, Italac Leite Integral. more...
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losing 1.5 lb a week
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