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Siegels
Journal
22 Aug 17
Siegels's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2017:
2146 kcal
Fat: 84.63g | Prot: 156.69g | Carb: 162.21g.
Breakfast:
Kirkland Signature Greek Yogurt, Cornbread (Home Recipe), Kroger CARBmaster Vanilla Milk.
Lunch:
Quiznos Ultimate Turkey Club (Regular).
Dinner:
Qdoba Mexican Grill Grilled Vegetables, Corky's Bar-B-Q Pork Ribs, Pork Loin (Tenderloin), Ready Pac Mediterranean Chopped Salad.
Snacks/Other:
Peach, Beer.
more...
2278 kcal
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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