Weigh In record (no journal entry) for 22 August 2017
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156.7 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2017:
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2346 kcal
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Fat: 114.15g | Prot: 117.22g | Carb: 220.17g.
Breakfast: Alnavit Bio Buch-Weizenbrot, Pur Natur Iogurte Natural, Mirtilos, Continente Queijo de Ovelha, Queijo Roquefort ou Azul, Água de Coco. Lunch: Bio Buch-Weizenbrot, Cebolas, Ovo Mexido, Óleo de Coco, Azeitonas Verdes, Jubileu Chocolate Negro 85%, Tomates, Pimentos Verdes, Carne de Porco, Arroz Branco (Médio, Cozido). Dinner: Banana, Pêssegos, Amêndoas, Pur Natur Iogurte Natural. Snacks/Other: Kiwi, Cerejas Doces, Área Viva Flocos de Aveia Fina, Iswari Proteína de Ervilha, Iswari Lucuma, Oskri Protein Bar With Sunfower, Banana. more...
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1857 kcal
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Activities & Exercise:
Musculação - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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