Weigh In record (no journal entry) for 21 August 2017
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1669 kcal
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Fat: 34.89g | Prot: 118.86g | Carb: 131.09g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Stop & Shop Baby Carrots, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Oscar Mayer P3 Portable Protein Pack Deli Snackers, Kirkland Signature Greek Yogurt - Strawberry, Gala Apples. Dinner: Great Value Kosher Dill Pickle Spears, Venison/Deer Steak. Snacks/Other: Bell's Two Hearted Ale. more...
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gaining 0.3 lb a week
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