Weigh In record (no journal entry) for 20 August 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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1920 kcal
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Fat: 118.17g | Prot: 72.45g | Carb: 156.40g.
Breakfast: Banana, Amêndoas. Lunch: Pêssegos, Pimentos Verdes, Tomates, Arroz Branco (Médio, Cozido), Entrecosto de Carne de Porco. Dinner: Cebolas, Queijo Roquefort ou Azul, Uniao Cooperativas Agricolas de Lacticinios de S.Jorge Queijo de S.Jorge 24 Meses, Miolo Pão Low Carb, Ovo Mexido, Wok To Walk Cogumelos Shitake, Óleo de Coco, Tomates. Snacks/Other: Oskri Oskri Barra Proteica com Amendoas. more...
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losing 7.7 lb a week
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