|
I'm fasting for 20 hours and having about 1000 calories within a four hour slot for one week to see how it affects me.
|
246.3 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
694 kcal
|
Fat: 40.02g | Prot: 46.28g | Carb: 35.85g.
Breakfast: Quorn Bacon Style Rashers, Heinz 50% Less Sugar Beanz, Fried Egg. Dinner: Tesco Mozzarella, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Nectarines. more...
|
losing 30.9 lb a week
|
 Comments
Don't go too low on calories when you do eat - what you eat is more important - a lot of fat, medium protein and low carb will take the weight of best and stop hunger
20 Aug 17 by member: minitata
|
Keep your water up to 64 oz a day and keep your salt and electrolytes up! Good luck!
20 Aug 17 by member: smprowett
|
Thanks for the tips, I've had a headache which is better today.
The grandchildren were over for three hours while dad was fixing something for me-they are 2 and 6, running around after them for the time they were here, I needed a lie down after!
20 Aug 17 by member: sekelund
|
I'm doing 16/8 and hoping for good results
20 Aug 17 by member: Granmawig1
|
Looking forward to hearing how this goes. :-)
20 Aug 17 by member: T8U9
|
I am also trying 16/8 only started yesterday
21 Aug 17 by member: janwhidbey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekelund's weight history
|