Weigh In record (no journal entry) for 15 August 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1434 kcal
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Fat: 32.94g | Prot: 127.02g | Carb: 166.62g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Lunch: Açaí, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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1646 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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