|
volta a vida normal
|
154.8 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2017:
|
998 kcal
|
Fat: 56.87g | Prot: 43.67g | Carb: 78.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Quaker Aveia em Flocos, Kefir de Leite. Lunch: Quero Feijão Carioca, Abóbora Cabotia, Patinho. Snacks/Other: Estrela do Oriente Castanha do Pará, Quaker Aveia em Flocos, Morangos, Hortifruti Salada de Frutas, Queijo Meia Cura, Arcor Chocolate Amargo 70% Cacau, Kefir de Leite, Ovo, Coco Do Vale Coco Ralado. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|