Weigh In record (no journal entry) for 12 August 2017
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155.9 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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4220 kcal
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Fat: 180.43g | Prot: 180.55g | Carb: 463.05g.
Breakfast: Zucker, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Leerdammer Leger. Lunch: funny-frisch Chipsfrisch Peperoni, funny-frisch Double Erdnuss Flippies, Banane, Oreo Donuts, Stastnik Feurige Cabanossi, Berliner. Dinner: Ei, Mazola Keimöl, Viva Vital Puten Filetstreifen, Pearl River Bridge Dunkle Soja-Sauce, Maggi Fondor, Tomaten, Hähnchenbrustfilet, Golden Sun Thai Jasmin Reis. Snacks/Other: KitKat Mini, Kinder Riegel (21g), Kinder Riegel (21g). more...
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2329 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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