Weigh In record (no journal entry) for 03 August 2017
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185.4 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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206 kcal
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Fat: 4.35g | Prot: 2.02g | Carb: 39.18g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. more...
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losing 3.1 lb a week
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