Weigh In record (no journal entry) for 01 August 2017
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153.7 lb
Lost so far: 26.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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852 kcal
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Fat: 51.58g | Prot: 77.56g | Carb: 22.16g.
Breakfast: Sadia Salsicha, Big Frango Filezinho Sassami Frango. Lunch: Farinha de Amendoas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Coco, Kefir de Leite, Salada Verde Mista, Coqueiro Atum Ralado em Óleo. Snacks/Other: Soro de Leite, Ovo, Coco Do Vale Coco Ralado, Leite de Amêndoas, Cappuccino. more...
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losing 3.1 lb a week
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