Weigh In record (no journal entry) for 28 July 2017
|
151.9 lb
Lost so far: 27.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1170 kcal
|
Fat: 77.67g | Prot: 89.92g | Carb: 28.72g.
Breakfast: Carne de Porco do Lombo (Lombo, Magra), Estrela do Oriente Castanha do Pará, Ovo. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Salada Verde Mista. Dinner: Arcor Chocolate Amargo 70% Cacau, Manteiga (com Sal), Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Coco Do Vale Coco Ralado, Kefir de Leite, Morangos, Ovo, Farinha de Amendoas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|