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alberto_langmaid
Journal
05 Mar 12
alberto_langmaid's Journal, 05 March 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 05 March 2012
238.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 March 2012:
1155 kcal
Fat: 51.13g | Prot: 96.36g | Carb: 95.49g.
Breakfast:
honey.
Lunch:
Grilled Chicken Wrap.
Dinner:
cream chesse, whole cracker, salmon.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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