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Had to divert, slightly yesterday, at work. Went in on chinese for lunch. I had the Cashew Chicken. Ate just that. All the chicken and cashews. I left the rice, celery, carrots and bamboo shoots to play it safe on the carbs. The sauce on the chicken did not have a hint of sweetness. I was actually felt slightly full with a glass of water.
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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