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Silnara
Journal
23 Jul 17
Silnara's Journal, 23 July 2017
Silnara's Profile
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Weigh In record (no journal entry) for 23 July 2017
201.7 lb
Lost so far:
7.7 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2017:
1495 kcal
Fat: 77.52g | Prot: 127.03g | Carb: 66.47g.
Breakfast:
Quatá Queijo Provolone, Molico Leite Desnatado, Piraquê Biscoito Doce Maizena.
Lunch:
Torresmo.
Snacks/Other:
Cuscuz de Tapioca.
more...
2613 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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