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All dates before today have been simply to work out, what and how much I need to eat to meet the daily calories.
Today is the first day of the new diet and gym routine.
This is a 12 week intensive programme at the gym at a strict diet out of it.
The drop from 151 to 145.6 was intentional and under my control = reduction in calorie intake, subtle fat burning methods and 3 meals only.
From now onwards I will be having 6 - 7 meals/snacks a day aiming at 2900-3000 calories per day.
Since my body has been deprived of various things the weeks before this, all nutrient and protein intake will be super effective, the digestive enzyme is what makes it hyper
"Take one inch steps towards your goal, because it's only a matter of time before you surpass it, are you making your steps count?"
Rohel Miah signing off
Diet Calendar Entries for 05 March 2012:
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3482 kcal
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Fat: 104.97g | Prot: 304.55g | Carb: 340.16g.
Breakfast: Oat So Simple, Whey Protein Isolate, green tea. Lunch: Brown Rice (Long-Grain, Cooked), iceberg lettuce, brocolli, Black Pepper, Chili Powder, Chicken Breast (Skin Not Eaten). Dinner: Scottish Loch Trout Fillets, Light Soy Sauce, Olive Oil, Poultry Seasoning, Black Pepper, Cooked Broccoli (from Frozen). Snacks/Other: whey protein isolate, cashew nuts, Whey Protein Isolate, Tropical Fruit Juice, hyperbolic, olive oil, Red Potatoes (Flesh and Skin), cottage cheese, Hyperbolic Mass, cashew nuts. more...
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2054 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 15 hours and 30 minutes. more...
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