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Weight History
showing entries 1 to 5 of 17
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09 November 2019
Weigh-in:
154.8 lb
lost so far:
5.2 lb
still to go:
9.8 lb
Diet followed reasonably well
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losing 5.2 lb a week
02 November 2019
started IF cut, moderate carbs, 3 days gym 4 days off, 6 days IF 1 day off, calorie -250 on off days, -0 on maintenance days.
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
22 June 2019
Weigh-in:
144.2 lb
lost so far:
15.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
09 June 2019
End of fast. Now about to start bulk on 3 day full body workout split routine.
Weigh-in:
142.0 lb
lost so far:
18.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
05 January 2019
Weigh-in:
148.0 lb
lost so far:
12.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
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