Pam Epple's Journal, 19 July 2017

196.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 28.12g | Prot: 50.24g | Carb: 157.59g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Beef Shish Kabob with Vegetables, Raspberries, Blueberries, Publix Red Seedless Grapes. Dinner: Grilled Cheese Sandwich, Chicken Soup. more...

2975 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...