HOT..HUMID..WINDY..goood thursday morning..woke up this morning to the sound of a weather alert at 330am..heat advisory from noon till 6pm..the only problem with that..at 415am..when i left for a ride..was already 79..with heat index of 84..guess its suppose to be 109 with heat index this afternoon...yesterday reached 105...i be inside..not thinking a bit about the outdoors..
BIKE STATS FOR TODAY..80..FEELS LIKE 88...WINDS OUT OF SSW AT 10
23.5 MILES
11.1 AVE SPEED..WAS FIGHTING THE WIND WAY TO MUCH
17.0 MAX SPEED..DIDNT SEEM LIKE IT WAS THAT FAST WITH THE WIND TODAY
163 FT.ELEVATION..HARD TO GET ELEVATION IN ILLINOIS..ALL FLAT LAND...
597 CALORIES BURNED..
2:17 TIME OF RIDE..
TODAYS plan...stay in...stay cool..shut all the curtains an keep house closed off an cool...hate closing the curtains..like to watch traffic pass by..but if it keeps house cooler...then need to do that..
WELL...ANOTHER RIDE IS OVER..AN MY COFFEE/PROTEIN MIX IS GONE..31 MILES..AN I HIT 2200 MILES FOR THE YEAR..MILES ARE JUST PASSING BY..HEADED OUTTA TOWN TOMOW..GOING TO BIKE SHOP TO MAKE PAYMENT ON NEW BIKE AN SEE HOW LONG I HAVE TO ACT LIKE A LITTLE KID BEFORE I GET IT...LOL..
HAVE A GREATTTTTTTTTTTTTTTTTTTTTTT DAY..KEEP HYDRATED....\
