Rich1301's Journal, 08 July 2017

Rich1301's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2017

170.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2017:

475 kcal

Fat: 7.10g | Prot: 21.11g | Carb: 88.90g. Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Spaans Lemon Chiffon Cookies Sugar Free. more...

1899 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.7 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Rich1301's weight history

view complete history

Rich1301's Journal, 08 July 2017

Submit a Comment

Other Related Links

Members

Rich1301's weight history