Rich1301's Journal, 06 July 2017

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Weigh In record (no journal entry) for 06 July 2017

173.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2017:

524 kcal

Fat: 6.49g | Prot: 27.09g | Carb: 93.82g. Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Black Beans (Canned), Red Kidney Beans (Canned). more...

1936 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

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Rich1301's Journal, 06 July 2017

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