Weigh In record (no journal entry) for 06 July 2017
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151.2 lb
Lost so far: 28.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1160 kcal
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Fat: 72.08g | Prot: 70.29g | Carb: 70.38g.
Breakfast: Jabuticaba, Queijo Meia Cura, Estrela do Oriente Castanha do Pará, Café, Jussara Creme de Leite. Lunch: Spoleto Cenoura, Rabanetes, Salada Verde Mista, Almanara Kibe Assado. Dinner: Peito de Frango, Salada Verde Mista, Cenouras, Rabanetes. Snacks/Other: Jussara Creme de Leite, Cappuccino, Farinha de Amendoas. more...
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losing 13.9 lb a week
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