Weigh In record (no journal entry) for 05 July 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1108 kcal
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Fat: 72.89g | Prot: 48.73g | Carb: 75.46g.
Breakfast: Pêra Portuguesa, Café, Jussara Creme de Leite, Forno de Minas Pão de Queijo Tradicional. Lunch: Azeite de Oliva Extra-Virgem, Ovo, Salada Verde Mista, Grano Frozen Couve-Flor, Rabanetes. Dinner: Rabanetes, Cenouras, Almanara Kibe Assado, Salada Verde Mista. Snacks/Other: Farinha de Amendoas, Italac Leite Integral, Cappuccino. more...
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steady weight
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