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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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172
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21 Days To Make it a Habit!
It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.
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