trumushy - Member

trumushy

Joined November 2012

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Weight History

Start Weight

206.0 lb

Lost so far: 7.0 lb

Current Weight

199.0 lb
Performance: losing 30.8 lb a week

Goal Weight

160.0 lb

Still to go: 39.0 lb

trumushy's Weight History

148

10 lb per month for 3 months

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

	1 1/2 Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
	1 :custom:1 medium banana, 126 g Chiquita Banana
	5 :custom:5s x 1, 2.5 oz Bay Valley Foods Mocha Mix Original Non-Dairy Creamer
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Walking (slow) - 2/mph