Weigh In record (no journal entry) for 27 June 2017
|
124.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
1293 kcal
|
Fat: 82.17g | Prot: 99.64g | Carb: 42.63g.
Breakfast: Lyncott Crema para Batir, Brócoli, Huevo, Heinz Mayonesa Light, Café Espresso. Lunch: Aires De Campo Cocoa Orgánica, Lala Queso Cottage, Dolce Gusto Café Americano, Café, Lyncott Crema para Batir, Gloria Mantequilla, Ajo Picado, Coliflor, Nestlé Media Crema, La Botanera Salsa Picante, Aguacate, Camarones al Vapor o Hervidos. Dinner: Serena Aceitunas Rellenas de Jamón Serrano, Aguacate. Snacks/Other: Dolce Gusto Lungo. more...
|
|
2512 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Swimming (moderate) - 56 minutes, Cooking - 16 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 10 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofis_ticada's weight history
|