Weigh In record (no journal entry) for 21 June 2017
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1319 kcal
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Fat: 43.10g | Prot: 71.96g | Carb: 164.51g.
Breakfast: Wickbold Pão de Forma Integral Light, Sadia Peito de Peru Defumado Light, Queijo Minas, Catupiry Requeijão Cremoso Light, Melitta Café Tradicional, Grani Amici Bolo de Coco sem Açúcar. Lunch: Pudim de Leite Condensado, Carne de Vaca Moída (90% Magro / 10% Gordo), Vilma Macarrão Integral Espaguete 8. Snacks/Other: Yakult Leite Fermentado, Nescau Achocolatado, Jussara Leite Desnatado, Queijo Minas, Pão de Trigo Integral. more...
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losing 0.9 lb a week
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