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verjaardag
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196.2 lb
Lost so far: 39.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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828 kcal
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Fat: 31.17g | Prot: 43.39g | Carb: 93.62g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: Johma Pittige Kip Samba Salade, Jumbo Uienblokjes, Plus Boeren Volkoren Brood, Volkoren Brood, AH Filet Americain Peper, Maaslander 30+ Romig Jong Belegen, Slankie Smeerkaas 20+, Gekookt Ei, Cup-A-Soup Tomaat. more...
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gaining 4.6 lb a week
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