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Cjsutherland
Journal
12 Jun 17
Cjsutherland's Journal, 12 June 2017
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Weigh In record (no journal entry) for 12 June 2017
186.2 lb
Lost so far:
21.6 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1395 kcal
Fat: 55.80g | Prot: 70.01g | Carb: 97.54g.
Breakfast:
Kirkland Signature Sliced Roast Beef.
Lunch:
Fried Okra, Perdue Chicken Breast Tenders.
Dinner:
Sweet Onions, Kroger Deli Thin Sliced Pepperoni, Bell Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Pizza Sauce, Flour Tortilla.
Snacks/Other:
Whiskey.
more...
2456 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 4.0 lb a week
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