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Rich1301
Journal
09 Jun 17
Rich1301's Journal, 09 June 2017
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Weigh In record (no journal entry) for 09 June 2017
173.7 lb
Lost so far:
23.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2017:
1106 kcal
Fat: 16.77g | Prot: 76.75g | Carb: 178.74g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Apricots.
Dinner:
Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Nabisco Honey Maid Graham Crackers.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake.
more...
1928 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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