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Thelast30lbs
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18 Feb 12
Thelast30lbs's Journal, 18 February 2012
Thelast30lbs's Profile
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First time in a very long time back in the 180's!
187.5 lb
Lost so far:
21.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
831 kcal
Fat: 42.23g | Prot: 46.57g | Carb: 62.57g.
Breakfast:
tortilla, ham, eggs.
more...
2876 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Congratulations!!! Wonderful :)
18 Feb 12 by member:
jennalives
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