Weigh In record (no journal entry) for 05 June 2017
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153.2 lb
Lost so far: 26.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1135 kcal
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Fat: 78.14g | Prot: 77.20g | Carb: 33.47g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Tâmara, Bolo de Cenoura com Cobertura de Chocolate, Bacon, Ovo, Café, Água. Lunch: Sadia Coxa e Sobrecoxa de Frango, Alface. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Coxa e Sobrecoxa de Frango, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Alface. Snacks/Other: Nestlé Iogurte Natural Integral, Letti Leite Pasteurizado tipo a Integral, Cappuccino. more...
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gaining 10.8 lb a week
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