Weigh In record (no journal entry) for 04 June 2017
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1732 kcal
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Fat: 52.65g | Prot: 95.39g | Carb: 233.18g.
Breakfast: Apricots, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Apricot Jams and Preserves, Jiffy Creamy Peanut Butter, Thomas' Original English Muffins, Hard-Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Ravioli with Tomato Sauce, Turkey Chili. more...
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2469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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