Weigh In record (no journal entry) for 14 February 2010
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191.6 lb
Lost so far: 6.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1191 kcal
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Fat: 30.20g | Prot: 50.61g | Carb: 181.19g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Lunch: Baked Beans, Malted Danish, Poached Egg. Dinner: onion, zucchini, mushroom, tomatoes, new potatoes, lamb lean fillets. Snacks/Other: Apples, Bananas, organic low fat yogurt strawberry, maltesers. more...
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2765 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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