Rowdyshell's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
133.0 lb Lost so far: 44.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
756 kcal Fat: 34.91g | Prot: 28.70g | Carb: 82.32g.   Breakfast: La favorita tortilla, great value hash brown, egg, bacon, cheese. Lunch: melon, grapes, blueberries, strawberries. Snacks/Other: bacon, cream cheese, einstein plain bagel. more...
losing 3.5 lb a week

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