Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pawel85opo
Journal
14 Feb 12
Pawel85opo's Journal, 14 February 2012
Pawel85opo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2012
226.0 lb
Lost so far:
16.1 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1255 kcal
Fat: 64.04g | Prot: 61.28g | Carb: 106.96g.
Breakfast:
Zupa Ogórkowa Mrożonka, Makrela Wędzona.
Lunch:
Gołąbki, Kabanos Drobiowy.
Snacks/Other:
Pomarańcze, Ryż Biały (Długoziarnisty, Gotowany), Jogobella Z Musli.
more...
3666 kcal
Activities & Exercise:
Boating or Canoeing - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pawel85opo's weight history
view complete history