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Rich1301
Journal
28 May 17
Rich1301's Journal, 28 May 2017
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Weigh In record (no journal entry) for 28 May 2017
175.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
1466 kcal
Fat: 64.52g | Prot: 86.31g | Carb: 152.79g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Spence & Co Nova Lox, Wasa Multi Grain Crispbread.
Dinner:
Ketchup, Cooked Asparagus (from Fresh), Avocados, Jennie-O Ground Turkey 85/15.
Snacks/Other:
Mayonnaise, Dole Pineapple Tidbits in 100% Pineapple Juice (Container).
more...
2382 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 4.2 lb a week
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