Weigh In record (no journal entry) for 24 May 2017
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213.6 lb
Lost so far: 17.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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626 kcal
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Fat: 28.19g | Prot: 30.75g | Carb: 68.91g.
Breakfast: Eski Kaşar, Tam Buğday Ekmeği, Salatalık (Kabuklu), Domatesler. more...
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losing 4.6 lb a week
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abc_1976's weight history
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