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alberto_langmaid
Journal
12 Feb 12
alberto_langmaid's Journal, 12 February 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 12 February 2012
244.0 lb
Lost so far:
18.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2012:
2275 kcal
Fat: 90.51g | Prot: 100.14g | Carb: 271.21g.
Breakfast:
whole bread, beef, Havarti Cheese.
Lunch:
Pepsi, rice, hamburger.
Dinner:
havarti, honey, whole bread.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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