Pawel85opo's Journal, 12 February 2012

227.3 lb Lost so far: 14.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

1459 kcal

Fat: 83.08g | Prot: 59.70g | Carb: 120.04g.   Breakfast: Gołąbki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. Snacks/Other: Kabanos Drobiowy, Gołąbki. more...

3868 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...