Weigh In record (no journal entry) for 20 May 2017
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154.8 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1346 kcal
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Fat: 84.69g | Prot: 119.16g | Carb: 26.88g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Café, Água, Chá de Hibisco, Ovo. Lunch: Uva Itália, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Jiló, Alface, Spoleto Cenoura, Azeite de Oliva, Peito de Frango. Dinner: Batatas Fritas, Macarrão, Couve Manteiga Crua, Alface, Cenouras, Copacol Linguiça de Frango Fina, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Royal Gelatina Zero Açúcar. more...
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losing 1.5 lb a week
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