Weigh In record (no journal entry) for 19 May 2017
|
155.0 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2017:
|
1946 kcal
|
Fat: 144.44g | Prot: 109.78g | Carb: 63.60g.
Breakfast: Scala Queijo Minas Meia Cura, Sabor da Terra Semente de Chia, Banana-Maçã, Ovo, Chá de Hibisco, Água, Café. Lunch: Azeite de Oliva, Peito de Frango, Couve-Flor, Abóbora Japonesa, Spoleto Cenoura, Alface, Beterrabas. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Beterrabas, Cenouras, Alface. Snacks/Other: Italac Leite Integral, Cappuccino, Santa Helena Pasta Integral de Amendoim, Abacate. more...
|
|
2524 kcal
|
Activities & Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|