Weigh In record (no journal entry) for 19 May 2017
|
254.4 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
775 kcal
|
Fat: 39.78g | Prot: 60.89g | Carb: 36.87g.
Breakfast: Eiersalat, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen, Kaffee mit Milch, Gut Ponholz Paprikalyoner, Bautz'ner Senf Mittelscharf. Lunch: Iglo Schlemmerfilet Italiano. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|